[10 relaxing methods to relieve daily stress] Part 1 **Deep breathing and meditation**

It is very important to relieve daily stress in order to maintain the skin's flora balance. In this article, we will introduce various ways to relax and relieve daily stress. Prepare your mind and realize the beauty that overflows from within.

[10 relaxing methods to relieve daily stress] Part 1 **Deep breathing and meditation**

Deep breathing and meditation can help relieve tension in your mind and body and provide a relaxing effect. Even just a few minutes of slow, deep breathing can help.

Deep breathing and meditation have many benefits for your physical and mental health. Below is a brief explanation of the benefits and methods of deep breathing and meditation.

### Effects of deep breathing:

  1. **Relaxing effect:** Deep, slow breathing calms the autonomic nervous system and leads to a relaxed state.


  1. **Stress Reduction:** Deep breathing reduces the release of stress hormones and increases the release of relaxation hormones.

  1. **Stabilizes Blood Pressure:** Deep breathing lowers blood pressure and helps stabilize heart function.

  1. **Improves Mood:** Getting enough oxygen will help oxygenate your brain and improve your mood.

### How to take a deep breath:

  1. **Abdominal Breathing:** Breathe deeply through your nose and expand your belly. Then, slowly exhale through your mouth and lower your stomach.

  1. **4-7-8 method:** Inhale through your nose for 4 seconds, then hold your breath for 7 seconds, and finally exhale through your mouth for 8 seconds.

  1. **Rhythmic Breathing:** Deep, rhythmic breathing helps stabilize your heart rate and has a relaxing effect.

### Effects of meditation:

  1. **Stress Reduction:** Meditation brings peace of mind and reduces stress and anxiety.

  1. **Improves alertness:** Meditation can increase your alertness and improve your concentration.

  1. **Emotional Regulation:** Through self-observation, you can understand your emotions, promote positive emotions, and reduce negative emotions.

  1. **Body Relaxation:** Through meditation, you can release tension in each part of your body and bring about overall relaxation.

### How to meditate:

  1. **Sitting Meditation:** Sit comfortably in a quiet place and focus on your breathing or a specific object or word.

  1. **Walking Meditation:** Walk at a natural pace, focusing on your breathing and the sensation of walking.

  1. **Guided Meditation:** You can also use audio or an app to meditate while following the voice of a teacher.

These methods may differ from person to person, so it's best to find and incorporate the method that works best for you. Regular practice is important to feel the effects.


"Beauty is the natural light in your skin. Inner radiance makes outward beauty." - Natalie Portman


I hope today is a great day for you and your skin.

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