[10 ways to eat a balanced diet containing vitamins and minerals for beautiful skin] Part 6 **Foods containing selenium**:

Selenium has antioxidant properties and protects the skin. Found in Brazil nuts, chicken, eggs, and brown rice.

Selenium is a trace element that is involved in antioxidant activity and maintenance of immune function in the body. Below are the main effects of selenium:

  1. **Antioxidant properties:** Selenium is part of the antioxidant enzymes that protect cells from oxidative stress in the body. This may slow the progression of various diseases and aging.

  1. **Supporting immune function:** Selenium supports the normal functioning of the immune system and is expected to improve resistance to viruses and bacteria.

  1. **Thyroid hormone metabolism:** Selenium is involved in thyroid hormone metabolism and plays a role in maintaining normal thyroid function.

  1. **Inhibiting carcinogenesis:** Some studies suggest that selenium may reduce the risk of developing cancer. However, research on this subject is still ongoing, and no conclusions have been reached regarding its effectiveness in preventing specific cancers.

  1. **Supports cardiovascular health:** Selenium supports blood vessel health through its antioxidant properties and may contribute to the prevention of cardiovascular disease.

  1. **Maintenance of male reproductive function:** Selenium is involved in sperm formation and is known to support male reproductive function.

Main food sources of selenium include Brazil nuts, cod, chicken, eggs, soybeans, and grains. In general, you can get an adequate amount of selenium through your diet, but in some areas, the amount of selenium in the soil may be insufficient, so supplements may be recommended in some areas. there is. Excessive intake of selenium may cause toxic symptoms, so care must be taken with the amount of selenium ingested. It is important to consult your doctor or nutritionist depending on your individual health condition.


"Skin is the storyteller of life. What makes the heart happy creates beauty." - Sylvia Brown


I hope today is a great day for you and your skin.

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