[10 ways to eat a balanced diet containing vitamins and minerals for beautiful skin] Part 2 **Take vitamin E**

Vitamin E has antioxidant properties and prevents skin aging. Good ingredients include almonds, sunflower seeds, spinach, and avocado.

Vitamin E is a fat-soluble vitamin with antioxidant properties and is said to have various health benefits. Below are the main effects of vitamin E:

  1. **Antioxidant properties:** Vitamin E has antioxidant properties that protect cell membranes from oxidation and protect cells from damage. This may slow down chronic diseases and the aging process.

  1. **Supports Immune Function:** Vitamin E maintains the normal functioning of the immune system and is expected to improve the body's defenses against infections and inflammation.

  1. **Cardiovascular Health:** Vitamin E suppresses oxidation in the blood and may slow the progression of arteriosclerosis. This supports heart and blood vessel health.

  1. **Reducing inflammation:** Vitamin E has anti-inflammatory effects and is expected to have certain effects on arthritis and other inflammatory diseases.

  1. **Skin Health:** Vitamin E can protect your skin and protect it from UV rays and environmental damage. This is expected to have the effect of reducing skin aging and dryness.

  1. **Antithrombotic effect:** Vitamin E prevents platelet aggregation, making blood less likely to clot, and therefore may inhibit the formation of blood clots.

Main food sources include vegetable oils (wheat germ oil, castor oil), nuts (almonds, hazelnuts), seeds (castor, pumpkin seeds), leafy green vegetables, and whole grains. However, you need to be careful not to take too much, and it is important to seek guidance from your doctor when taking vitamin E supplements.


"Your skin reflects the quality of your life. Healthy habits foster beauty." - Bruce Catton


I hope today is a great day for you and your skin.

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