[10 ways to get a comfortable sleep for skin regeneration] Part 10 **Skin care before bed**

Do proper skin care before going to bed to keep your skin clean. Remembering to moisturize can promote skin regeneration.

Proper skin care before bed cleanses, moisturizes, and supports skin health. Below are the basic steps for skin care before bed.

  1. **Makeup Removal:**

- Before going to bed, make sure to thoroughly remove makeup and dirt from the day. Use makeup remover, cleansing oil, cleansing water, etc. to prevent clogged pores.

  1. **Face wash:**

- Carefully cleanse your skin by washing your face. It is best to choose a face wash that suits your skin type and concerns, and one that is least irritating.

  1. **Use of lotion (toner):**

- After washing your face, use lotion (toner) to replenish your skin's moisture. This improves the skin's moisturizing ability and allows the serum or emulsion in the next step to penetrate better.

  1. **Use of serums and serums:**

- Before bed, use a serum or serum to moisturize your skin. It is a good idea to choose one that contains ingredients that suit your skin problems and concerns.

  1. **Use of eye cream:**

- Eye cream is important for dryness and wrinkles around the eyes. Take care of your eye area by gently patting an appropriate amount before going to bed.

  1. **Use of moisturizing cream or emulsion:**

- Before going to bed, use a moisturizing cream or emulsion to moisturize your skin. Especially if you have dry skin, it is best to choose a product with high moisturizing properties.

  1. **Lip care:**

- Use lip balm or lip balm before bed to prevent dry lips.

  1. **Massage before bed:**

- Your facial muscles may become tired due to your busy daily life. A gentle face massage before going to bed can have a relaxing effect.

The important thing is to choose skin care items that suit your skin type and concerns, and to take care of your skin consistently. Also, getting enough sleep is important for beautiful skin, so it's a good idea to consider skin care before bed as part of creating a healthy sleep environment.

Practicing a combination of these methods will help you get a more comfortable sleep and support skin regeneration.


"Your skin is an investment in yourself. Understanding its importance is the secret to beauty." - Julia Beardy


I hope today is a great day for you and your skin.

Back to blog

Leave a comment

Please note, comments need to be approved before they are published.

Skin care for skin flora