[10 ways to get a comfortable sleep for skin regeneration] Part 7 **Appropriate exercise**

Exercise improves the quality of your sleep, but strenuous exercise right before bed has the opposite effect. Do moderate exercise during the day.

Studies have shown that exercise can help improve the quality of your sleep. However, the effects vary depending on the timing and intensity of exercise, so it is important to keep the following points in mind when incorporating exercise.

  1. **Right time:**

- Timing of exercise is important. Doing strenuous exercise before bedtime can put your body into a state of alertness. Therefore, it is a good idea to do some light exercise and stretching a few hours before going to bed.

  1. **aerobic exercise:**

- Aerobic exercise (walking, jogging, cycling, etc.) is effective in improving sleep quality. However, if you choose to do it before bed, it's best to choose light aerobic exercise.

  1. **Stretching and yoga:**

- Light stretching or yoga before bed can help loosen and relax your muscles. This will help you sleep better.

  1. **Relaxing exercise:**

- Relaxing exercises, such as Thai Chi, can help reduce stress and promote a good night's sleep.

  1. **Consistent exercise habits:**

- Regular exercise habits are effective in improving sleep quality. Exercising at the same time every day will help stabilize your body clock and help you adjust your sleep rhythm.

  1. **Avoid excessive exercise:**

- Exercising too much can actually put stress on you. Try to exercise moderately and avoid excessive exercise before bedtime.

  1. **Comfortable exercise environment:**

- Your body temperature rises after exercise, but it is said that lowering your body temperature before bedtime is good for sleep. After exercising, take a shower or take a hot bath to adjust your body temperature before going to bed.

Exercise varies from person to person, so it's important to find an exercise plan that works for you. It is also important to consult your doctor before starting any exercise to avoid health risks.


"Beautiful skin is the fruit of inner joy." - William Shakespeare


I hope today is a great day for you and your skin.

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