Sunburn can disrupt the pH of your skin. Protect your skin by using a suitable sunscreen when going out.
Sunscreen is an important item to protect your skin from UV rays. Here's how to choose and use the right sunscreen.
### How to choose a sunscreen:
#### 1. **Considering SPF value:**
- SPF (Sun Protection Factor) is an indicator that shows how well your skin can be protected from UV rays. Choose an SPF based on your activity level and risk of sunburn.
#### 2. **Broad Range UVB and UVA Protection:**
- Choose a sunscreen that is labeled as ``broad spectrum'' or ``UVA/UVB,'' which covers a wide spectrum of UV rays.
#### 3. **Choose products that suit your skin type:**
- Choose mild products and oil-free sunscreens that are suitable for sensitive or oily skin.
#### 4. **Check waterproof/abrasion resistance:**
- Choose one that is abrasion resistant and won't easily remove sunscreen when swimming or playing sports.
#### 5. **Check ingredients:**
- As a precautionary consideration, check to see if it contains a physical filter such as zinc oxide or titanate.
#### 6. **Check expiry date:**
- Sunscreens also become less effective, so choose new products that are still within their expiration date.
#### 7. **Try painting:**
- Test the product on a small area to see if it suits your skin.
### How to use sunscreen:
#### 1. **Use in moderation:**
- In general, use one fingertip for the face and one teaspoon for the entire body.
#### 2. **Reapply every 2 hours during the day:**
- It easily comes off with sweat or water, so reapply every two hours or especially if you get into water or wipe it with a towel.
#### 3. **Apply enough before going out:**
- Apply sunscreen 15 to 30 minutes before going outside to give it time to absorb into your skin.
#### 4. **Apply evenly over the whole body:**
- Apply evenly to exposed areas such as face, neck, ears, wrists, and legs.
#### 5. **Use before makeup:**
- Applying sunscreen before makeup gives you extra protection from UV rays.
#### 6. **Pay attention to your neck and décolleté:**
- Provide sufficient protection for areas that are prone to sunburn, such as the neck and décolleté.
#### 7. **Apply on dry skin:**
- Sunscreen is most effective when applied to clean, dry skin.
Choosing the right sunscreen and using it correctly can protect your skin from UV rays and maintain healthy skin.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
"Your skin tells a story about your mental health. Inner peace makes you look beautiful on the outside." - Judith Miller
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
I hope today is a great day for you and your skin.
