Ultraviolet rays can dry out your skin. When you go outside, you can protect your skin from UV rays and use sunscreen to help keep your skin moisturized.
Protecting your skin from UV rays is important for maintaining healthy skin and preventing wrinkles, age spots, and skin cancer. Below are some ways to protect your skin from UV rays and some advice related to fucoidan.
**Use sunscreen:** For your daily skin care, use a sunscreen with broad spectrum UV protection of SPF 30 or higher, preferably one that contains moisturizing ingredients including fucoidan.
**Skin care before going out:** Before going out, apply plenty of sunscreen and moisturizing care that contains fucoidan. This will strengthen the skin's protective function.
**Consume foods that contain fucoidan:** Fucoidan is found in large amounts in seaweed. By consuming seaweed or seaweed extracts, it may be possible to improve skin elasticity and moisturizing ability and combat UV damage.
**Sun exposure at appropriate times:** Limit sun exposure to appropriate times and avoid times of day when UV rays are at their highest. Ensure adequate shade, take fucoidan, and use sunscreen to reduce risk.
**Using a cooling towel:** To cool down the heat on your skin caused by ultraviolet rays, you can use a cooling towel or a cooling patch to keep your skin comfortable. It is also a good idea to chill a lotion containing fucoidan in the refrigerator before using it.
**Nutritional supplementation to prevent dark spots:** Fucoidan has antioxidant properties and may contribute to the prevention of dark spots. By consuming foods containing vitamins C, E, and selenium, you can expect an approach from both inside and outside the body.
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"The skin is the canvas on which we show ourselves. Free expression creates beauty." - Lauren Bosworth
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May today be a wonderful day for you and your skin.
