skin and flora

[10 ways to generate vitamin D and support skin...

You can also get vitamin D from foods such as fish, eggs, and mushrooms. However, since vitamin D from food is limited, it is a good idea to combine this...

[10 ways to generate vitamin D and support skin...

You can also get vitamin D from foods such as fish, eggs, and mushrooms. However, since vitamin D from food is limited, it is a good idea to combine this...

[10 ways to generate vitamin D and support skin...

Wearing clothing made of thin fabrics with high UV transmittance allows you to receive sunlight and support vitamin D production. While sunbathing has positive effects on your health, excessive UV...

[10 ways to generate vitamin D and support skin...

Wearing clothing made of thin fabrics with high UV transmittance allows you to receive sunlight and support vitamin D production. While sunbathing has positive effects on your health, excessive UV...

[10 ways to generate vitamin D and support skin...

Exposing your face and hands to sunlight stimulates vitamin D production. It is also effective to expose your arms and legs as much as possible. The best time for sunbathing...

[10 ways to generate vitamin D and support skin...

Exposing your face and hands to sunlight stimulates vitamin D production. It is also effective to expose your arms and legs as much as possible. The best time for sunbathing...

[10 ways to generate vitamin D and support skin...

Vitamin D is produced in the body when exposed to sunlight. It has been reported that vitamin D deficiency affects a mother's breast milk and is a contributing factor to...

[10 ways to generate vitamin D and support skin...

Vitamin D is produced in the body when exposed to sunlight. It has been reported that vitamin D deficiency affects a mother's breast milk and is a contributing factor to...

[10 ways to relax to relieve daily stress] Part...

Laughter is one of the most natural and effective ways to relieve stress. You can relieve stress by watching comedy shows, funny movies, and having fun with friends. Laughter has...

[10 ways to relax to relieve daily stress] Part...

Laughter is one of the most natural and effective ways to relieve stress. You can relieve stress by watching comedy shows, funny movies, and having fun with friends. Laughter has...

[10 ways to relax to relieve daily stress] Part...

Painting or enjoying handmade crafts can be a relaxing experience through creative activities. Take care of your feelings and expressions. Arts and crafts can provide relaxing effects through creative activities....

[10 ways to relax to relieve daily stress] Part...

Painting or enjoying handmade crafts can be a relaxing experience through creative activities. Take care of your feelings and expressions. Arts and crafts can provide relaxing effects through creative activities....