肌とフローラ

Summary of skin and flora

■1. **Proper facial cleansing:** Avoid harsh facial cleansers and use gentle products to avoid over-cleansing.

[10 points for choosing skin-friendly products]

  1. **Check ingredient list**:
  2. **Choose unscented products, products with scents suitable for sensitive skin**:
  3. **Allergy test**:
  4. **Hypoallergenic**:
  5. **Contains moisturizing ingredients** :
  6. **Selection of mineral oil-free products**:
  7. **Non-comedogenic products**
  8. ** Precautions for products containing natural ingredients and typical allergy causes **:
  9. **Avoid unnecessary additives**:
  10. **Doctor/Expert Advice**:


■2. **Adequate moisturization:** Properly moisturizing the skin prevents the barrier function from deteriorating due to dryness.

[10 points to properly moisturize your skin]

  1. **Proper face wash**:
  2. **Precautions when taking a bath**:
  3. **Use of moisturizer**:
  4. **Use of moisturizing ingredients**:
  5. **Hydration**:
  6. **Using a humidifier**:
  7. **Meals containing moisturizing ingredients**:
  8. **UV protection**:
  9. **Temperature adjustment**:
  10. **Moisturizing mask once a week**:


■3. **Consuming probiotics:** Consuming yogurt and fermented foods supports intestinal health and has a positive effect on the resident bacteria on your skin.

[10 ways to take probiotics to support intestinal health and have a positive effect on the resident bacteria on your skin]

  1. **Eating yogurt**:
  2. **Consumption of fermented foods**:
  3. **Use of supplements**:
  4. **Dietary fiber intake**:
  5. **Limit sugar and processed foods**:
  6. **Intake of omega-3 fatty acids**:
  7. **Moderate exercise and lifestyle**:
  8. **Stress Management**:
  9. **Ensuring good quality sleep**:
  10. **Diversity in diet**:


■4. **Use of lotion:** Use a skin-friendly lotion to balance the pH of your skin.

[10 ways to balance your skin's pH]

  1. **Use a mildly acidic facial cleanser**:
  2. **Face wash with lukewarm water**:
  3. **Use of moisturizer**:
  4. **Proper use of peeling agents**:
  5. **Eating pH-balanced foods**:
  6. **Use of proper moisturizing cream**:
  7. **Use of face mist**:
  8. **Use proper sunscreen**:
  9. **How ​​to choose lotion**:
  10. **Balanced diet**:


■5. **Proper diet:** A balanced diet containing vitamins and minerals is important for skin health.

[10 ways to eat a balanced diet containing vitamins and minerals for beautiful skin]

  1. **Foods rich in vitamin C**:
  2. **Take Vitamin E**:
  3. **Foods containing omega-3 fatty acids**:
  4. **Take Zinc**:
  5. **Take Vitamin A**:
  6. **Foods containing selenium**:
  7. **Take iron**:
  8. **Get Vitamin K**:
  9. **Eat protein**:
  10. **Hydration**:


■6. **Stress Management:** Stress affects the condition of your skin, so find ways to relax.

[10 relaxing ways to relieve daily stress]

  1. **Deep breathing or meditation**
  2. **Spending time in nature**:
  3. **Yoga and stretching**:
  4. **Relax in the bath**:
  5. **Listen to your favorite music**:
  6. **Reading and watching movies**:
  7. **Spend time with friends and family**:
  8. **Hand massage**:
  9. **Arts and Crafts**:
  10. **laughter**:


■7. **Moderate sunbathing:** Moderate sunlight exposure produces vitamin D and supports skin immunity.

[10 ways to produce vitamin D and support skin immunity]

  1. **Sunbathing**
  2. **Exposing face and hands**:
  3. **Choosing clothing with high UV transmittance**:
  4. **Dietary vitamin D intake**:
  5. **Taking vitamin D supplements**:
  6. **Regular life rhythm**:
  7. **Stress Management**:
  8. **Ensuring proper sleep**:
  9. **Balanced diet**:
  10. **Moderate exercise**:


■8. **Knowledge for maintaining beautiful skin** Adequate sleep is important for skin regeneration and also affects the balance of resident bacteria.

[10 ways to get a comfortable sleep for skin regeneration]

  1. **Establishing a regular sleep cycle**:
  2. **Use of comfortable bedding**:
  3. **Maintaining proper temperature and humidity**:
  4. **Light control**:
  5. **Relaxation habits**:
  6. **Caffeine and alcohol limits**:
  7. **Proper exercise**:
  8. **Pay attention to meal times and contents**:
  9. **Stress Management**:
  10. **Skin care before bed**:



■9. **Comfortable day:** To make your day wonderful

[10 secrets to make your day great]

  1. "The first step to days shining in the morning light"
  2. “How to improve your life satisfaction through morning activities”
  3. "Create your ideal day with a morning routine"
  4. "A happy day starts with a pleasant breakfast"
  5. "Small habits that brighten your day"
  6. "The Magic of Smiles: How to Awaken a Positive Mood"
  7. “Comfortable Everyday Life: How to Find Simple Happiness”
  8. “A day to take care of yourself: Have a day that is kind to your mind and body”
  9. “The Power of Gratitude: Finding Happiness in Everyday Life”
  10. “Positive thinking: Have a fulfilling day with a positive mindset”


■. **Summary** Avoid excessive makeup or makeup residue, and give your skin time to rest.

[10 secrets to maintaining beautiful skin]

  1. **Take care of yourself:**
  2. **Everyday small efforts are important:**
  3. **Make skin-friendly choices:**
  4. **Smile is the best serum:**
  5. **Care over time:**
  6. **Value natural beauty:**
  7. **Healthy Lifestyle:**
  8. **Eliminates poison:**
  9. **Understand your skin type:**
  10. **Beautiful skin comes from daily efforts:**

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