Summary of skin and flora

■1. **Proper Face Wash:** Avoid harsh cleansers and use gentle products to avoid over-cleaning.

[10 points to choose skin-friendly products]

1. **Check the ingredients list**:
2. **Choose fragrance-free products or products with scents suitable for sensitive skin**:
3. **Allergy Test**:
4. **Hypoallergenic**:
5. **Contains moisturizing ingredients** :
6. **Mineral Oil Free Product Selection**:
7. **Non-comedogenic product**
8. ** Cautions for products containing natural ingredients and typical allergy causes **:
9. **Avoid unnecessary additives**:
10. **Doctor and expert advice**:

■2. **Proper moisturizing:** Properly moisturizing the skin prevents the deterioration of its barrier function caused by dryness.

[10 points for properly moisturizing your skin]

1. **Proper Face Wash**:
2. **Bath Precautions**:
3. **Using a moisturizer**:
4. **Use of moisturizing ingredients**:
5. **Hydration**:
6. **Using a humidifier**:
7. **Food containing moisturizing ingredients**:
8. **UV Protection** :
9. **Temperature Control** :
10. **Once a week moisturizing mask**:

■3. **Consume probiotics:** Consuming yogurt and fermented foods supports intestinal health and also has a positive effect on the normal bacteria on your skin.

10 ways to take probiotics to support your gut health and positively impact your skin's flora

1. **Yogurt Intake**:
2. **Consume fermented foods**:
3. **Supplement Use**:
4. **Dietary Fiber Intake**:
5. **Limit Sugar and Processed Foods**:
6. **Omega-3 Fatty Acid Intake**:
7. **Moderate exercise and lifestyle habits**:
8. **Stress Management**:
9. **Ensuring good quality sleep**:
10. **Dietary diversity**:

■4. **Use lotion:** Use a gentle lotion to balance the pH of your skin.

[10 ways to balance your skin's pH]

1. **Use a mildly acidic cleanser**:
2. **Wash your face with warm water**:
3. **Using a moisturizer**:
4. **Proper Use of Peeling Agents**:
5. **Consume a pH-balancing diet**:
6. **Use a proper moisturizer**:
7. **How ​​to use face mist**:
8. **Proper sunscreen use**:
9. **How ​​to choose a lotion**:
10. **Balanced Diet**:

■5. **Proper Diet:** A balanced diet that includes vitamins and minerals is important for healthy skin.

[10 ways to eat a balanced diet with vitamins and minerals for beautiful skin]

1. **Foods rich in Vitamin C**:
2. **Take Vitamin E**:
3. **Foods containing Omega-3 fatty acids**:
4. **Take Zinc**:
5. **Getting Vitamin A**:
6. **Foods that contain selenium**:
7. **Get Iron**:
8. **Getting Vitamin K**:
9. **Eat Protein**:
10. **Hydration**:

■6. **Stress Management:** Stress can affect the condition of your skin, so find ways to relax.

[10 ways to relax and relieve daily stress]

1. **Deep breathing and meditation**
2. **Spending time in nature**:
3. **Yoga and Stretching**:
4. **Relax in the bath**:
5. **Listen to your favorite music**:
6. **Reading and watching movies**:
7. **Spending time with friends and family**:
8. **Hand Massage**:
9. **Arts and Crafts**:
10. **Laughter**:

■7. **Moderate Sun Exposure:** Moderate exposure to sunlight helps produce Vitamin D and supports the skin's immune system.

10 Ways to Produce Vitamin D and Support Your Skin's Immune System

1. **Sunbathing**
2. **Face and hands exposed**:
3. **Select clothing with high UV transmittance**:
4. **Dietary Vitamin D Intake**:
5. **Taking Vitamin D Supplements**:
6. **Regular Lifestyle**:
7. **Stress Management**:
8. **Ensuring proper sleep**:
9. **Balanced Diet**:
10. **Moderate Exercise**:

■8. **Tips for maintaining beautiful skin** Getting enough sleep is important for skin regeneration and also affects the balance of resident bacteria.

[10 ways to get a good night's sleep for skin regeneration]

1. **Establishing a regular sleep cycle**:
2. **Use of comfortable bedding**:
3. **Maintaining proper temperature and humidity**:
4. **Light Control**:
5. **Relaxation habits**:
6. **Limit caffeine and alcohol**:
7. **Proper Exercise**:
8. **Pay attention to meal times and meals**:
9. **Stress Management**:
10. **Skin care before bed**:

■9. **Comfortable Day:** To make your day wonderful

[10 tips to make your day great]

1. "The first step towards shining days bathed in the morning light"
2. "How to increase your life satisfaction through morning activities"
3. "Create your ideal day with a morning routine"
4. "Start your happy day with a good breakfast"
5. "Small habits that brighten your everyday life"
6. "The Magic of Smiling: How to Awaken Positive Moods"
7. "A Comfortable Everyday Life: How to Find Simple Happiness"
8. "Take care of yourself: A day to be kind to your mind and body"
9. "The Power of Gratitude: Finding Happiness in the Everyday"
10. "Positive Thinking: Have a productive day with a positive mindset"

■. **Summary** Avoid excessive makeup or makeup residue, and make sure to give your skin time to rest.

[10 secrets to maintaining beautiful skin]

1. **Take care of yourself:**
2. **Small efforts every day matter:**
3. **Make skin-friendly choices:**
4. **Smile is the best beauty serum:**
5. **Care over time:**
6. **Cherish your natural beauty:**
7. **Healthy Lifestyle:**
8. **Removes Poison:**
9. **Understand your skin type:**
10. **Beautiful skin comes from everyday efforts:**