[10 ways to take probiotics to support intestinal health and have a positive effect on the resident bacteria on your skin] Part 4 **Intake of dietary fiber**

Eating foods rich in dietary fiber, which serves as food for intestinal bacteria, helps increase good bacteria and improves skin condition.


Dietary fiber is a nutrient that has a positive effect on health, helping to maintain intestinal health and promoting bowel movements. Below are the types and characteristics of foods rich in dietary fiber.


  1. **grain:**

- **Features:** Brown rice, whole wheat, oats, etc. provide plenty of dietary fiber.

- **Benefits:** Supports gut health and promotes satiety.


  1. **vegetables:**

- **Features:** Spinach, broccoli, carrots, pumpkin, etc. are rich in dietary fiber.

- **Benefits:** Promotes laxation and contributes to antioxidant properties.


  1. **fruit:**

- **Features:** Apples, bananas, strawberries, oranges, etc. are rich in dietary fiber.

- **Effects:** Improves intestinal environment and provides vitamins and minerals.


  1. **beans:**

- **Features:** Chickpeas, black beans, lentils, soybeans, etc. boast high dietary fiber content.

- **Benefits** It slows down the rise in blood sugar levels and makes you feel full.


  1. **Nuts and seeds:**

- **Features:** Almonds, walnuts, chia seeds, flax seeds, etc. provide dietary fiber.

- **Benefits:** Supports cardiovascular health and promotes satiety.


  1. **Dairy:**

- **Features:** Yogurt and kefir provide fiber along with good bacteria.

- **Effects:** Increases good bacteria in the intestines and also helps you consume nutrients such as calcium.


  1. **Quinoa:**

- **Features:** Quinoa is rich in not only protein but also dietary fiber.

- **Benefits:** Gluten-free, nutritious and filling.


  1. **Root vegetables:**

- **Characteristics:** Sweet potatoes, potatoes, carrots, etc. contain a lot of dietary fiber.

- **Effects:** Slows down the rise in blood sugar levels and promotes bowel movements.


By incorporating these foods into a balanced diet, you can ensure adequate intake of dietary fiber. It is important to eat a variety of foods in order to maintain a healthy diet.

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"Skin is a sign of love. Taking care of yourself and treating yourself kindly is the secret to beauty." - Camilla Belle

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May today be a wonderful day for you and your skin.

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