Consuming yogurt and fermented foods supports intestinal health and has a positive effect on the skin's natural flora.
Starting from today, we will be sharing with you in 10 articles 10 ways to take probiotics to support intestinal health and have a positive effect on the normal flora of your skin.
Yogurt contains lactic acid bacteria, which increases the good bacteria in your intestines and also contributes to healthy skin.
[10 ways to consume probiotics, support gut health, and positively impact skin flora] #1 **Eat yogurt**:
Yogurt is a fermented dairy product and there are many different types. Below are some common types of yogurt and their characteristics.
- **Regular yogurt:**
- **Characteristics:** A basic yogurt made by fermenting milk. There are many variations, from plain to sweetened and fruit-flavored.
- **Uses:** Eat it alone or use it as an ingredient in desserts and smoothies.
- **Greek Yogurt:**
- **Characteristics:** Made by fermenting milk and then filtering out excess water. It has a thick and creamy texture.
- **Usage:** Can be eaten alone, or used as a dip or in cooking. High in protein.
- **Icelandic yogurt (Skyr):**
- **Characteristics:** Traditional Icelandic yogurt made by fermenting and filtering milk. Creamy and thick texture.
- **Usage:** Primarily eaten as a dessert. Available plain or flavored.
- **Bulgarian Yogurt:**
- **Characteristics:** Traditionally produced in Bulgaria using specific bacteria. Smooth and sour taste.
- **Uses:** Eat it alone or in desserts and salads. High in probiotics.
- **Probiotic Yogurt:**
- **Features:** Made with the addition of specific beneficial bacteria to support gut health, most commonly Bifidobacteria and Lactobacillus.
- **Uses:** Taken to improve intestinal health, especially for those with digestive problems.
- **Non-dairy yogurt (plant-based):**
- **Features:** Made using plant-based ingredients (almonds, soy, coconut, etc.) instead of milk, suitable for people with dairy allergies, vegetarians and vegans.
- **Usage:** Particularly suitable for plant-based diets and those with allergies.
- **Low-fat or non-fat yogurt:**
- **Features:** Contains less fat than regular yogurt or no fat at all. Suitable for dieters and those who are concerned about fat intake.
- **Uses:** Often used by health conscious people and those on diets.
- **plain yogurt:**
- **Features** Contains few additives and sweeteners, allowing you to enjoy the natural flavor of the ingredients themselves. You can add your own fruit or honey.
- **Uses:** Combined with other ingredients or used in healthy smoothies and desserts.
These types of yogurt vary slightly depending on the region and brand, so it is important to choose the yogurt that best suits your tastes and health conditions.
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"Beauty is skin deep. It makes the outside glow." - Carla Brown
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May today be a wonderful day for you and your skin.
