[10 ways to take probiotics to support intestinal health and have a positive effect on the resident bacteria on your skin] Part 1: **Eating yogurt**:

Consuming yogurt and fermented foods supports intestinal health and has a positive effect on the resident bacteria on your skin.

From this time on, we will tell you 10 ways to take probiotics to support intestinal health and have a positive effect on the resident bacteria on your skin.

Yogurt contains lactic acid bacteria, which increases the number of good bacteria in your intestines and contributes to skin health.

 

[10 ways to take probiotics to support intestinal health and have a positive effect on the resident bacteria on your skin] Part 1: **Eating yogurt**:

Yogurt is a fermented dairy product and there are many different types. Below are some common types of yogurt and their characteristics.

 

  1. **Regular yogurt:**

- **Characteristics:** A basic yogurt made by fermenting milk. There are many variations, from plain to sweet and fruit-flavored versions.

- **Uses:** Can be eaten alone or used as an ingredient in desserts and smoothies.

 

  1. **Greek yogurt:**

- **Characteristics:** Made by fermenting milk and filtering out excess water. It is characterized by its rich and creamy texture.

- **Uses:** In addition to being eaten alone, it can also be used in dips and dishes. Rich in protein.

 

  1. **Icelandic Yogurt (Skyr):**

- **Characteristics:** Traditional Icelandic yogurt made by fermenting and filtering milk. Creamy and dense texture.

- **Uses:** Mainly eaten as a dessert. Available plain or flavored.

 

  1. **Bulgarian yogurt:**

- **Characteristics:** Traditionally produced in Bulgaria using specific bacteria. It is smooth and has a sour taste.

- **Uses:** Can be eaten alone or used in desserts and salads. Rich in probiotics.

 

  1. **Probiotic yogurt:**

- **Features:** Made with added specific beneficial bacteria to support gut health. Bifidobacterium and Lactobacillus are common.

- **Uses:** Ingested to improve intestinal environment. Especially suitable for people with digestive problems.

 

  1. **Non-dairy yogurt (plant-based):**

- **Features:** Made using plant-based ingredients (almonds, soy, coconut, etc.) instead of milk, suitable for people with dairy allergies, vegetarians and vegans.

- **Uses:** Particularly suitable for people who choose a plant-based diet or have allergies.

 

  1. **Low-fat or fat-free yogurt:**

- **Characteristics:** Contains less or no fat than regular yogurt. Suitable for people who are concerned about diet and fat intake.

- **Applications:** Often used by people who are health conscious or on a diet.

 

  1. **plain yogurt:**

- **Characteristics:** There are few additives and sweeteners, so you can enjoy the natural taste of the ingredients themselves. You can add your own fruits and honey.

- **Uses:** Used in combination with other ingredients or in healthy smoothies and desserts.

 

These types of yogurt have subtle differences depending on region and brand. It is important to choose a yogurt that suits your taste and health condition.

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"Beauty comes from deep within your skin. It's what makes your appearance shine." - Carla Brown

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I hope today is a great day for you and your skin.

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