[10 points to properly moisturize your skin] Part 7 **Food containing moisturizing ingredients**

Proper nutrition also plays a role in keeping your skin moisturized. It is especially good to actively consume foods containing vitamins C and E and omega-3 fatty acids.

Food and nutrition also affect the beauty of your skin and the balance of resident bacteria. Below is some advice on a moisturizing diet and proper nutrition.

  1. **Hydration:**This is similar to the previous article, but drinking enough water is important for increasing your skin's ability to retain moisture and maintaining beautiful skin. Always make sure to drink adequate water.

  1. **Eat Omega-3 fatty acids:** Omega-3 fatty acids have anti-inflammatory properties and help moisturize the skin. It can be obtained by consuming green fish, flaxseed oil, and walnuts.

  1. **Get plenty of vitamin C:** Vitamin C promotes collagen production and helps maintain skin elasticity. It's good to eat oranges, strawberries, tomatoes, etc.

  1. **Vitamin E intake:** Vitamin E has antioxidant properties and protects the skin. Good sources include almonds, sunflower seeds, and spinach.

  1. **Eat your zinc consciously:** Zinc has anti-inflammatory properties and supports skin repair. Contains shrimp, beef, tofu, etc.

  1. **Take probiotics:** By adjusting the intestinal environment, your skin will also be in good condition. Be sure to consume probiotics such as yogurt and fermented foods.

  1. **Take biotin:** Biotin is involved in skin and hair health. Eggs, soybeans, and walnuts are good sources of biotin.

  1. **Be conscious of selenium intake:** Selenium has antioxidant properties and prevents skin aging. Contains Brazil nuts, chicken, and soybeans.

  1. **Eat carotenoids:** Carotenoids are antioxidants that improve skin tone and protect against UV rays. Good sources include carrots, spinach, and tomatoes.

  1. **Intake of high-quality protein:** Protein is essential for skin regeneration and repair. Eat a balanced diet that includes chicken, fish, and soy products.

In order to maintain beautiful skin, it is important to take a well-balanced intake of these nutrients and pay attention to your daily lifestyle habits.


"Beauty lies in the skin and flows from the heart." - Michael Fordham


I hope today is a great day for you and your skin.

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