[10 points to properly moisturize your skin] Part 9 **Temperature adjustment**

Skin tends to dry out in cold environments or in air-conditioned areas. Make sure to wear appropriate clothing and adjust the room temperature.

Temperature regulation is important for maintaining beautiful skin. Below are the key points to adjust the temperature for beautiful skin.

  1. **Use lukewarm water:** Use lukewarm water, not too hot, when washing your face or bathing. Hot water can dry out your skin.

  1. **Warning regarding heating equipment:** When using heating and cooling equipment, be careful to set the appropriate temperature. When the room temperature is kept within an appropriate range, the stress on the skin is reduced.

  1. **Use a humidifier:** A dry environment is not good for your skin. Especially in winter or when the air conditioner is on, use a humidifier to maintain humidity.

  1. **Heating and cooling balance:** Temperature adjustment also takes into account the balance of cooling and heating. Sudden temperature changes can put a strain on your skin.

  1. **Avoid direct sunlight:** Prolonged exposure to direct sunlight can damage your skin. Protect your skin by wearing sunscreen and using a hat or parasol when going out.

  1. **Never get too cold or too warm:** Adjust the temperature to the appropriate temperature when you sleep. If it's too cold, blood circulation will be poor, and if it's too hot, you'll sweat more easily.

  1. **Water temperature when washing your face:** It is best to use lukewarm water when washing your face. Hot water can strip your skin of its oils, and cold water can tighten your skin too much.

  1. **Using a cold towel:** A cold towel may be used as an item that can be used to adjust the temperature. Apply it to your face to refresh your skin.

  1. **Using hot springs and baths:** Hot springs and baths can have a positive effect on your skin. However, you need to be careful as excessive bathing can actually cause dryness.

  1. **Seasonal care:** Skin conditions change with each season. Adjust your moisturizing care and UV protection according to the season.


"Beautiful skin is a reflection of a healthy mind and body." - Yvonne Soukas


I hope today is a great day for you and your skin.

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