[10 points to properly moisturize your skin] Part 9 Temperature adjustment

January 24, 2024

Cold environments and air-conditioned places can make your skin dry, so be sure to wear appropriate clothing and adjust the room temperature.

Temperature control is important for maintaining beautiful skin. Below are some points to keep in mind when controlling temperature for beautiful skin.

**Use warm water:** When washing your face or taking a bath, use warm water, not hot water. Hot water can dry out your skin.

**Note for heating appliances:** When using heating and cooling appliances, be sure to set the temperature appropriately. Keeping the room temperature within the appropriate range reduces the strain on your skin.

**Use a humidifier:** Dry environments are bad for your skin, so use a humidifier to keep it humid, especially in the winter or when the air conditioner is on.

**Balance between cooling and heating:** Temperature control also takes into account the balance between cooling and heating. Sudden changes in temperature can be hard on the skin.

**Avoid direct sunlight:** Direct sunlight for long periods of time can damage your skin. When going outside, use sunscreen and a hat or parasol to protect your skin.

**Not too cold, not too warm:** Adjust the temperature when you sleep. If it's too cold, your blood circulation will be poor, and if it's too hot, you will sweat more easily.

**Water temperature when washing your face:** It is best to use lukewarm water when washing your face. Hot water can strip the skin of its oils, while cold water can tighten the skin too much.

**Using a cold towel:** One item you can use to regulate your temperature is a cold towel. When you place it on your face, it can refresh your skin.

**Use of hot springs and baths:** Hot springs and baths can have a positive effect on the skin. However, excessive bathing can actually cause dryness, so be careful.